Frozen fruits and vegetables are produce items that have been frozen to maintain their nutritional value and freshness. These items can include whole or chopped fruits and vegetables, as well as blends for smoothies or stir-fries. They offer a convenient and cost-effective option for those who want to have access to fruits and vegetables year-round, regardless of the season. Many frozen fruits and vegetables can be cooked or added to recipes straight from the freezer, making them a quick and easy option for meal prep. While they can be a healthy option, it’s important to read the packaging and nutrition labels to ensure that there are no added sugars, preservatives, or other unhealthy additives.
