Plant-based milk is typically made from nuts, seeds, grains, or legumes. It is a popular alternative to cow’s milk for those who are lactose intolerant, have a dairy allergy, or follow a vegan or plant-based diet. Some common non-dairy milk options include almond milk, soy milk, oat milk, coconut milk, and rice milk. Non-dairy milk can be a good source of nutrients like calcium, vitamin D, and protein, depending on the type and brand. However, it’s important to read the nutrition labels to ensure that they are not high in added sugars or unhealthy additives. Non-dairy milk can be used in cooking, baking, or as a dairy-free alternative in coffee, smoothies, and cereal.