Adrenal Stress

Adrenal stress refers to a condition in which the adrenal glands, located on top of the kidneys, are overworked and unable to cope with the demands of stress. The adrenal glands play a crucial role in producing hormones that help regulate stress response, metabolism, blood pressure, and other bodily functions. Prolonged or excessive stress can lead to adrenal fatigue or dysfunction, causing symptoms such as fatigue, low energy, sleep disturbances, mood swings, and weakened immune function. It’s important to manage and reduce stress levels through lifestyle changes, such as practicing relaxation techniques, getting enough sleep, exercising regularly, and adopting a healthy diet.