MCT oil, short for medium-chain triglyceride oil, is a type of dietary fat that has gained popularity for its potential health benefits. It is extracted from coconut or palm kernel oil and consists of medium-chain fatty acids, which are easily absorbed and converted into energy by the body. MCT oil is known to support weight management, enhance cognitive function, and provide a quick source of energy. It has also been associated with improved digestion, reduced inflammation, and potential benefits for individuals with certain medical conditions. MCT oil can be incorporated into various recipes, beverages, or used as a supplement for its potential health-boosting effects.