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What supplements are and why people take them

Supplements are products that are taken orally and contain one or more dietary ingredients, such as vitamins, minerals, herbs, or other natural substances. They are designed to supplement the diet and provide additional nutrients that may be missing or inadequate in the diet. People take supplements for a variety of reasons, including to support overall health and wellness, address specific health conditions, boost athletic performance, or simply to fill nutrient gaps in their diet.

Vitamins and minerals are the most commonly taken supplements, as they are essential for many bodily functions and are often lacking in modern diets. Herbs and other natural substances are also popular supplements, as they are believed to have various health benefits and are often used in traditional medicine practices.

There are many different types of supplements available, each with their own specific benefits and potential risks. Some examples of common supplements include multivitamins, vitamin D, omega-3 fatty acids, probiotics, and herbal supplements such as ginseng or echinacea. It’s important to do your research and consult with a healthcare professional before taking any supplements, to ensure that they are safe and effective for your specific needs.

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