Soy Foods

Soy foods and seitan are plant-based protein sources that are often used as meat alternatives by people who follow a vegetarian or vegan diet, or those who want to reduce their meat consumption for health or environmental reasons. Soy foods include products such as tofu, tempeh, and soy milk, which are made from soybeans and are a good source of protein, fiber, and other nutrients. Seitan, also known as wheat meat or wheat protein, is made from wheat gluten and is a good source of protein, iron, and other nutrients. Soy foods and seitan can be used in a variety of dishes, such as stir-fries, salads, sandwiches, and stews, and can be prepared in many different ways to suit different tastes.