Pre and post-workout products are designed to optimize performance, enhance recovery, and maximize the benefits of exercise. Pre-workout supplements typically contain ingredients like caffeine, creatine, and amino acids to increase energy, focus, and endurance during workouts. They aim to provide a boost in performance and delay fatigue. On the other hand, post-workout products focus on replenishing nutrients, repairing muscles, and promoting recovery. They often contain a blend of protein, carbohydrates, and electrolytes to support muscle repair, glycogen replenishment, and hydration. While these products can be beneficial, it’s important to consider them as supplements to a well-balanced diet and exercise routine, and to consult with a healthcare professional to ensure they align with individual goals and needs.